Tongkat Ali is all the rage, and it’s easy to see why. Hailing from Southeast Asia, this herbal remedy has been used for centuries to cure common ailments and has only recently made its way to the west where it is celebrated for a myriad of desired effects, especially for those of the male persuasion. Its attributes are many and varied, so it’s not hard to understand why it has made such a big splash on the supplement market. However, as with any supplement, it is essential to understand its origins, its effects, and the correct dosage, before beginning a daily regimen. For this attractive supplement, there is much to discover.
What is Tongkat Ali?
Sourced from Indochina, Indonesia, and the Philippines, Tongkat Ali is a flowering shrub that has been used in traditional Southeast Asian medicinal practices to treat a broad spectrum of ailments, such as fever, infection and erectile dysfunction. You may have heard it referred to by one of its many nicknames: Malaysian ginseng, longjack, or pasak bumi. The root of this flowering shrub is dried and typically ground into powder or extracted for a component in drinks. It is well-known in its native regions but has only in recent years become popular here, and its popularity is only gaining in momentum.
Tongkat Ali’s central superpower is raising testosterone levels. It was recently touted on the popular Joe Rogan podcast by Dr. Andrew Huberman for its ability to do so without anabolic steroids, and people took notice. This particular facet of Tongkat Ali is especially attractive to professional athletes, for whom taking synthetic steroids is illegal. But its appeal stretches beyond that, to body builders, weight-lifters, and more moderate athletes, as Tongkat Ali’s medicinal properties have significant implications for all types seeking herbal solutions.
Why Take Tongkat Ali?
As a man ages, testosterone naturally dips, leading to a decrease in muscle mass and an increase in unwanted belly fat. While a drop in testosterone can also be caused by other factors, such as various specific medications, aging is the most common cause. As a result of lower testosterone, a man may experience erectile dysfunction. Lack of sex drive may come into play, and erectile dysfunction will only exacerbate that. One may begin to have more unpredictable mood swings and be bewildered by this seemingly sudden change in one’s outlook. Bone density decreases with lower testosterone as well, adding to a litany of issues bound to this drop in testosterone. As you can see, there are a variety of reasons men are turning to this versatile herbal remedy.
Physiologically speaking, as testosterone levels dip, the stress hormone, cortisol, rises in one’s system, manufacturing more stress and anxiety than a person may be accustomed to. By boosting testosterone levels, Tongkat Ali releases free testosterone, allowing it to do its job. Moods become stabilized, energy returns, and one begins to see the body they once knew reflected again in the mirror.
For couples wishing to conceive, Tongkat Ali is a fertility-enhancer for men and can make all the difference. Most notably, it is known to improve semen volume as well as increase sperm motility. After a 90-day regimen of Tongkat Ali, spontaneous pregnancies have been known to be more common.
Bone density is another thing that suffers as a man ages and testosterone decreases in the body. A decrease in bone mass can lead to a serious condition called Osteoporosis. Testosterone Replacement Therapy (TRT) or bisphosphonates are common treatments for this condition, but they can have serious side effects that one would want to avoid, such as liver damage, marrow fibrosis or prostate cancer. As a result, natural solutions are being researched. Clinical studies involving the effects of Tongkat Ali on rats are very promising, but there is still more research to be done to determine its efficacy and absolute safety.
Greater Sex Drive
Another major perk of taking Tongkat Ali is its aphrodisiac properties. It is famous for being an exceptionally potent aphrodisiac. With the return of rising testosterone levels comes more frequent erections and increased interest in sex.
Increased Lean Muscle Mass
Additionally, an increase in lean muscle mass, when accompanied by the proper work-out routine, is a big win for athletes and non-athletes. The appearance of lean muscle mass naturally coincides with a decrease in unwanted body fat, contributing to Tongkat Ali’s extensive list of attributes.
Before You Begin Taking Tongkat Ali
While Tongkat Ali addresses many ailments, the idea behind taking it is improving one’s overall health. As we have seen, this herbal remedy is a natural way to boost waning testosterone, enhance fertility, and promote the growth of lean muscle mass. It has the extra benefit of being a mood stabilizer and is often used as a legitimate substitute for synthetic anti-anxiety or depression medications. Still, there are a few steps one should take before embarking on a regular regimen of Tongkat Ali. For starters, you will need to know how often it should be taken and to what degree before beginning.
Consult Your Doctor
As always, before beginning any supplemental regimen, you should consult your doctor to make sure that it is deemed safe by a healthcare professional. You will discuss your supplement dosages and schedule with your doctor, so that you may proceed with confidence in your quest to optimize your testosterone and reach any goals you may have.
Do Your Research
There is much that can be learned about the supplement Tongkat Ali on your own as well. In fact, there are some basic guidelines you can choose to follow if you want to get going. As always, listen to your body and err on the side of caution, especially at the beginning, as too high doses of any herbal remedy can lead to toxicity in the liver or kidneys. It could also make you feel crummy, so start small.
Quality Not Quantity
When you are interested in trying Tongkat Ali, you will want to find a reputable brand. Make sure to read the customer reviews and beware of any that don’t seem authentic. You want to be confident that only the purest ingredients are involved. Your body deserves nothing less than the best.
With the cutting-edge standardized extraction technology that exists today, the strongest Tongkat Ali with the highest potency and efficacy can be found in the best hand-picked roots. It would follow that you would need to take a lower dose of a more potent brand of Tongkat Ali over a higher dosage of the Tongkat Ali with lower potency.
Determining the dosage that is right for you can involve some serious scrutiny of the quality of the brand you have chosen and what that particular brand prescribes, compared to what other brands suggest. Because herbal supplements such as Tongkat Ali are not FDA approved, it is not always guaranteed how much of a particular brand might affect you, so it is important to look into the reputation of the brand and consider that the more pure the supplement, the more potent it is likely to be, suggesting that you might not need to take as much as is recommended. Remember, every body’s constitution is different and will respond differently as such to the same supplements.
Is it Safe to Take Tongkat Ali Daily?
It is generally considered safe, and even recommended, to take Tongkat Ali on a daily basis, as long as the correct dosage is adhered to. The recommended daily dosage for Tongkat Ali is between 150mg to 200mg per day for healthy adults above 18 years of age. Based on clinical trials in which there has been continuous consumption of Tongkat Ali between four to twelve weeks, it has been determined that the minimum effective dose of Tongkat Ali is 150mg daily and the maximum recommended dose is 600mg daily. (1) Remember, Tongkat Ali dosage depends highly on its potency, and this potency varies from one Tongkat Ali brand to another.
The amount of Tongkat Ali you consume will also depend on your personal goals. For example, if you are looking to increase lean muscle mass, you may need a different daily amount of Tongkat Ali in your system than someone who is looking to boost sperm motility. Consuming the correct dosage may deliver the optimal gains that you are striving for, maximizing the full potential benefits from Tongkat Ali.
Cycling On and Off Tongkat Ali
It is common practice to take Tongkat Ali daily while cycling 4 weeks on and one week off when you want to optimize your gains or when you need to achieve your desired results. This kind of cycling is most suitable for bodybuilders, athletes or anyone interested in optimizing their health goals. Another legitimate way to cycle on and off is by following an 11 week on and one week off regimen. Different regimens are beneficial for those wanting to attain different goals.
Of course, any Tongkat Ali regimen goes hand in hand with a regular exercise regimen and a healthy diet. For you to reap all of the benefits from Tongkat Ali, you must find a balance in your life between supplemental intake and regular exercise, while caring for the body with healthy food.
Start your Tongkat Ali regimen with Dorado Nutrition
After speaking with your doctor to make sure that Tongkat Ali is a healthy choice for you, you are ready to get going on your Tongkat Ali regimen. When this moment arrives, you need look no further than Dorado Nutrition.
Dorado Nutrition offers high-quality supplements, and we pride ourselves on being a brand that you can trust. Our product formulations are free from any unnecessary preservatives and are all tested by a third-party, guaranteeing the highest possible standards. Herbal supplements from Dorado Nutrition can provide a healthy, natural alternative to synthetic pharmaceuticals, and when used properly, can get you the desired effects you are looking for.
Incorporating Tongkat Ali into your supplement regimen could boost your testosterone, increase your lean muscle mass, enhance your fertility and even your mood. When introduced into a healthy lifestyle and fitness regimen, Tongkat Ali will guide you towards your desired results. When the time is right, begin taking Dorado Nutrition’s Tongkat Ali so that you can be every bit as healthy, happy and confident in your physical health as you deserve to be.
- Naressa Khan, Tongkat Ali Dosage Guide: Daily Dose, Duration & Max Limit