For those who are interested in naturally boosting testosterone and building muscle mass, supplements are vital to your daily routine. There are a number of dietary supplements that have gained quite a bit of popularity lately, including Fadogia Agrestis and Ashwagandha. Many questions have arisen regarding these two compounds: What are they? Is one better than the other? Can you take them together? And what is the optimal dosage of each? If you’re curious about Fadogia Agrestis and Ashwagandha, you’re not alone. These two supplements provide a myriad of benefits when taken daily, and by understanding their individual benefits you will be able to decide which is best for you.
What is Fadogia Agrestis?
Fadogia Agrestis, sometimes called “Black Aphrodisiac,” comes from a yellow, flowerish shrub that can be found across central and south Africa. The plant has been used for hundreds of years in the formulation of natural remedies, and has historically been known for its anti-inflammatory, pain relief, and aphrodisiac properties. Today, Fadogia Agrestis is better known for its ability to naturally boost testosterone levels in the body. By stimulating the body’s own testosterone production, Fadogia Agrestis helps increase strength, muscle mass, and drive.
The Benefits of Fadogia Agrestis
While Fadogia Agrestis has a lengthy history as an herbal remedy, there has been no clinical research conducted to study its effects on the human body. However, anecdotal evidence and studies conducted on rodents allow some conclusions to be drawn pertaining to the benefits of taking Fadogia Agrestis to boost testosterone naturally.
Increased Sex Drive & Improved Performance
In studies conducted on rodents, those who were given regular doses of Fadogia Agrestis exhibited dramatically increased sex drive when compared to the control group. They also had higher levels of testosterone in their blood, which some suggest is the result of Fadogia Agrestis’s ability to raise luteinizing hormone levels. This hormone is responsible for regulating testosterone, so the greater the levels of luteinizing hormone in the body, the greater the level of testosterone. Furthermore, researchers noticed that these same rodents experienced improved sexual performance.
Improved Muscle Mass
Anecdotal evidence suggests that Fadogia Agrestis has the ability to help increase muscle mass and boost athletic performance. Testosterone is vital to protein synthesis, the process during which muscles rebuild from the damage sustained during intense periods of exercise. Thus, people who have a daily regimen of taking Fadogia Agrestis are more likely to experience a leaner body composition with greater muscle mass.
Increased Testes Size
During the studies conducted on rodents, researchers observed that Fadogia Agrestis contributed to growth of rats’ testes. Many believe that this may also lead to improved fertility and a greater likelihood of conception.
Optimal Dosage of Fadogia Agrestis
Currently there is not enough research to conclusively determine an optimal dosage of Fadogia Agrestis, and as is the case with most dietary supplements, the dose will vary from person to person. If you’re unsure which dosage is best for you, consider checking with your doctor before beginning a Fadogia Agrestis regimen.
What is Ashwagndha?
Derived from a shrub that can be found across Asia and Africa, Ashwagandha, which is often called Indian Ginseng, is used throughout Ayurveda, a traditional medicinal practice centered around natural healing born inIndia. The herb’s name roughly translates to “horse smell” in Sanskrit, which refers to the pungent smell of its roots. Ashwagandha has been used for thousands of years to help increase energy levels and relieve stress. Though a multitude of parts of the shrub are used, the root is most commonly used to produce Ashwagandha supplements.
Many people believe Ashwagandha is an adaptogen due to its stress-relieving abilities. The majority of the benefits associated with taking Ashwagandha can be attributed to its anti-inflammatory and antioxidant properties. It also has the capability to influence the body’s response to stress by lowering levels of cortisol. Ashwagandha can be taken in various forms, including capsults, tablets, gummies, tincture, powders, and tea.
The Benefits of Ashwagandha
While researchers continue to study and evaluate the benefits of taking Ashwagandha, studies that have been conducted thus far have allowed several conclusions to be drawn regarding all of the ways Ashwagandha can improve both mental and physical health. The scope of Ashwagandha’s benefits make it a supplement that is widely adopted by people with all different types of health, fitness, and wellness goals.
Outside of the fitness community, the most popular reason people turn to Ashwagandha is for its ability to relieve stress naturally. Those who take the supplement daily tend to experience significantly lower levels of anxiety and stress. An added bonus of using Ashwagandha for anxiety-sufferers is that it can also help improve sleep quality. While Ashwagandha is not a cure-all for stress and anxiety, it can certainly prove effective in helping reduce the symptoms.
Boosts Fertility and Testosterone
Men experiencing infertility have been known to experience reproductive benefits from a daily Ashwagandha regimen. Ashwagandha helps to rebalance reproductive hormone levels, and in some studies men who took Ashwagandha were successfully able to conceive despite otherwise being thought infertile. Researchers conducting another observed boosted levels of testosterone in men who used Ashwagandha.
Increased Muscle Mass & Strength
As of today, researchers are continuing to study the effects of Ashwagandha on building muscle mass and increasing strength. There is currently evidence that suggests Ashwagandha increases speed, muscle power, and strength in addition to a lower percentage of body fat and decreased cholesterol. Many people who take Ashwagandha experience significantly improved muscle gains in terms of size and strength and reduced muscle damage after periods of intense exercise.
Supports Brain Health
Research shows that Ashwagandha may support brain health, improving memory, cognitive functions, and motor responses. Studies have shown evidence that it has the ability to improve reaction times when subjects were given directions or instructed to perform a specific action. Ashwagandha is also believed to help improve attention spans as well as short term and general memory. (1)
Optimal Dosage of Ashwagandha
Unlike other supplements that tend to have standard dosages depending on your body weight, Ashwaganda’s dosage recommendations depend on the intended effect. For example, if you decide to take Ashwagandha for its athletic performance boosting benefits, a daily dose of 500 mg is recommended. Alternatively, if you are choosing to take Ashwagandha to help improve brain health and cognitive function, a twice daily dose of 300 mg is considered optimal. Should you find yourself questioning which dosage is best for you, speak with your doctor to establish the ideal Ashwagandha regimen for you.
What Are the Side Effects of Fadogia Agrestis and Ashwagandha?
Both Fadogia Agrestis and Ashwagandha are natural compounds derived from plants, so they are safe and non-toxic. While they don’t pose many risks or unwanted side effects, there are a few points to consider before beginning any new dietary supplement regimen. All supplements, if taken in abnormally high doses, can cause health issues, and in the case of Fadogia Agrestis, if too much is ingested there is a risk of toxicity that can cause damage to the kidneys. Because Fadogia Agrestis contains small amounts of mercury, it is not recommended for people who are pregnant or undergoing treatment for thyroid issues.
Ashwagandha is typically safe, however pregnant people, those who are breastfeeding, those who are immunocompromised, or have thyroid conditions should not take it without the supervision of a doctor. Ashwagandha may not sit well with those who have certain types of grass allergies. When consumed in too large of a dose, Ashwagandha may cause nausea, vomiting, and diarrhea.
To put it simply, Fadogia Agrestis and Ashwagandha are accompanied by minimal side effects when taken in the appropriate doses. If you’re unsure if you fall into one of the categories of people who may be at risk of unwanted side effects, check with your doctor before beginning your supplement regimen.
Which Supplement Is Right For You?
There is no one-size-fits-all approach when it comes to choosing the right supplements. Each individual is different, and different supplements are better suited to achieving certain goals than others. For example, if your goal is to boost sex drive and performance, Fadogia Agrestis’s ability to naturally raise testosterone levels may make it the ideal supplement for you. Alternatively, if you are more concerned with managing stress or improving fertility, Ashwagandha is unquestionably the better choice.
Take a moment to consider what it is you hope to gain by adding dietary supplements into your daily routine. You may discover that Fadogia Agrestis is best for you, or perhaps the other way around. Alternatively, you may find that what is really going to help you achieve your wellness goals is a combination of both supplements. In any case, you should make a point to consult your doctor before beginning any new dietary supplement regimen to ensure it's optimized for your unique health needs and lifestyle.
Can You Take Fadogia Agrestis and Ashwagandha Together?
Yes! Fadogia Agrestis and Ashwagandha are dietary supplements, not medicine, and therefore they can be stacked and taken together without issue. Even though the benefits of the two supplements have some overlap, each offers several benefits that the other does not, so you may choose to take them in tandem to experience the full effect of what Fadogia Agrestis and Ashwagandha have to offer. As always, it is recommended that you speak with your doctor before beginning a dietary supplement regimen to ensure that they are a good fit for your body’s unique needs.
Begin Your Daily Supplement Regimen With Dorado Nutrition
When you’re ready to begin Fadogia Agrestis, Ashwagandha, or a combination of both, the most important step you can take is choosing high-quality products from a reputable brand. Supplements are considered neither a food nor a drug, and therefore they are not regulated by the FDA, making it all the more important to choose a brand that you can trust.
Rest assured that Dorado Nutrition has got you covered. Dorado Nutrition provides customers top-quality dietary supplements that are all manufactured in the United States. Every Dorado Nutrition product is tested independently by a third party to make sure that we are consistently achieving the highest possible standards. Our products are designed to deliver maximum benefits to help you reach all of your health, wellness, and fitness goals and are free of any unnecessary preservatives.
Remember that when you begin taking any new dietary supplement, it takes time to see results. You won’t see improvements overnight, but in time you’ll be amazed by the effects of high-quality supplements. Taking supplements is only one factor that contributes to your overall health, however, and coupling a steady regimen of Fadogia Agrestis or Ashwagandha with a healthy diet and consistent workout routine is the recipe for the greatest success, yielding maximum results. Keep in mind that results will vary from one individual to the next, and over time you will reap the full benefits of taking these powerful, potent supplements.
If you’re looking to make a change by adding Fadogia Agrestis and Ashwagandha to your daily health regimen, there’s no time like the present. The sooner you begin, the sooner you will start to see results. The beauty of dietary supplements like those available from Dorado Nutrition is that they are safe and effective, helping you achieve the best possible version of yourself in a natural way.
- Lauren Silva, 7 Science-Backed Health Benefits of Ashwagandha https://www.forbes.com/health/body/ashwagandha-benefits/