The reality is that 64% of Americans drink coffee on a daily basis. And there's a good reason for that, caffeine helps with productivity, but is it sustainable? Let's go over several ways to stay focused throughout the day without relying on caffeine.
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Man Lifting Weights
It feels like one week you're making incredible progress, and the next you hit a wall, halting your progress. It's normal to have varying levels of progress because it ebbs and flows. Here are a few things you can try to blast through a plateau and make consistent gains.
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Person Sleeping
The circadian rhythm is the body's internal clock, which helps regulate essential functions. One of the main functions is the sleep and wake cycle, and many people have trouble with this. Due to artificial light from devices, your body may think the sun is still out even if it went down hours ago. In this post, we're going to cover how to get your circadian rhythm back on track.
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Matthew Lee

Matthew Lee - Foremost Expert in nutrition with over 15 years of experience in the health and wellness industry. With a focus on nutrition and testosterone optimization, Matt's knowledge of testosterone, supplements, quality ingredients, and effective practices has helped shape Dorado Nutrition into a trusted provider of nutritional supplements. After graduating, he pursued his passion for health and wellness by studying nutrition at the University of California, Los Angeles (UCLA).