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  • Coffee

    How To Stay Focused (Without Caffeine)

    The reality is that 64% of Americans drink coffee on a daily basis. And there's a good reason for that, caffeine helps with productivity, but is it sustainable? Let's go over...

    Joseph Busby

  • Man Lifting Weights

    6 Tips To Break Through Your Fitness Plateau

    It feels like one week you're making incredible progress, and the next you hit a wall, halting your progress. It's normal to have varying levels of progress because it ebbs...

    Joseph Busby

  • Person Sleeping

    How To Fix Your Circadian Rhythm

    The circadian rhythm is the body's internal clock, which helps regulate essential functions. One of the main functions is the sleep and wake cycle, and many people have trouble with...

    Joseph Busby

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