Tongkat Ali and Fadogia Agrestis are hot supplements on the market these days. They were recently touted for their testosterone-boosting benefits on the popular Joe Rogan experience podcast by neuroscientist Dr. Andrew Huberman, piquing the interest of athletes and bodybuilders alike. Even those not so athletically inclined are excited by this herbal anecdote to a decline in testosterone, which is a natural part of aging and can be caused by a wide array of other factors.
Why Seek Testosterone-Boosting Supplements?
There are a number of reasons men might be seeking testosterone-boosting supplements. Lower testosterone, most commonly associated with the advancement of age, often means loss of lean muscle mass and the addition of unwanted belly fat. It can correlate with a decreased libido, cause erectile dysfunction and can lower sperm count, leading to problems with male fertility. Lower testosterone can even cause changes in bone density, hair loss, and foster anxiety and depression. So, essentially, when testosterone levels are low, your entire mood, bone structure and physical well-being are at stake.
Enter Tongat Ali and Fadogia Agrestis, the winning combination to help boost your testosterone levels. Studies have shown that with consistent use of the super-supplement for ninety days or more, you should begin to see signs of the energetic, muscular, lean and youthful body you recognize and desire.
For starters, the fact that Tongat Ali and Fadogia Agrestis are herbal supplements derived from plants makes them immediately more appealing to certain bodybuilders, gym enthusiasts and athletes who would prefer not to use anabolic steroids. Many men opt for Tongat Ali and Fadogia Agrestis simply because they are not going to have the same unpleasant side effects that their synthetic counterparts are known for. In the case of professional athletes, anabolic steroids are actually illegal, so these supplements are a way to get some similar effects safely and legally.
Before you begin this or any herbal supplement regimen, however, it is important to understand the origin, benefits, and potential risks of any herbal remedy, as well as how to use them responsibly and safely. While Tongat Ali and Fadogia Agrestis are considered to be safe when combined into one supplement, you might wonder what the optimal dosage is and if it is best to cycle on and off the stack, or to continue taking it consistently.
To begin, let’s look more closely at the herbs themselves.
What is Tongat Ali?
Before Tongat Ali was formulated into the supplements you see on the market today, it was a flowering shrub originating in the Philippines, Indochina, and Indonesia. While it’s relatively new to us, Tongat Ali has been traditionally used in Southeast Asian Medicine for centuries in the treatment of many common ailments, such as fevers, infections and erectile dysfunction. You may have also heard Tongat Ali referred to as Malaysian ginseng, pasak bumi or longjack. Contributing to the popularity of this prized plant is its potency as an aphrodisiac. Of course, its ability to boost testosterone is its most attractive quality.
Benefits of Tongat Ali
Increased Testosterone Levels
Studies have consistently shown a boost in testosterone when taking Tongkat Ali supplements daily, over the course of ninety days. Increased testosterone levels means increased libido, improved overall moods, enhanced erectile function, increased sperm motility, and better bone health.
Physiologically speaking, higher levels of testosterone equals lower stress. The stress-producing hormone cortisol soars when testosterone levels dip. And the opposite occurs when the testosterone levels return to their normal levels. With the levels of cortisol under control, stress will take a back seat to an improved overall mood.
It is no secret that testosterone features heavily into procreation. Lower levels of testosterone can be extremely problematic and frustrating for couples set on having children. For these individuals who are eager to conceive, Tongat Ali has the special benefit of improving sperm motility and increasing semen volume when taken for ninety plus days.
Enhanced Athletic Performance
Tongat Ali is well-known in athletic circles as being a natural approach to testosterone boosting.The combination of taking these supplements and working out makes for even faster and more noticeable results. It should be added that a healthy diet also aids in the effectiveness of Tongat Ali, as both diet and exercise are also key in living a happy, balanced life, with improved mood and a clearer head. The combination of Tongat Ali and Fadogia Agrestis has the potential to increase strength and endurance, while boosting free testosterone levels. You will likely experience less fatigue and have a lot more energy after following this protocol for some time.
What is Fadogia Agrestis?
This herb also originates from a flowering shrub, though this time it is native to Nigeria and other countries across western and central Africa. Similarly, it has properties that enhance testosterone, cure erectile dysfunction, increase libido, improve mood and increase lean muscle mass. Its nicknames are “black aphrodisiac” and “bakin gaga”, and it has been used for centuries for pain relief and anti-inflammatory support. It is only recently that Fadogia Agrestis has become well-known in our part of the world, and the excitement is palpable.
Benefits of Fadogia Agrestis
According to the recent research conducted on rats and the reports from the humans who are currently taking this supplement, Fadogia Agrestis appears to be increasing testosterone levels, resulting in a wide array of benefits in helping men reach their personal fitness and health goals. Its antioxidant and anti-inflammatory properties cannot be overstated in their importance in preventing and stabilizing chronic diseases.
Increasing Lean Muscle Mass and Boosting Energy Levels
Fadogia Agrestis is lauded for its muscle-building properties. Not only does it promote lean muscle mass when combined with weight training and exercise, but it enhances athletic performance and even increases muscular strength and agility. It is the latter that earned its high reputation in West Africa. On top of the above attributes, Fadogia Agrestis is also known to boost energy levels.
Keeping off the Fat
Among the many health benefits of Fadogia Agrestis is its ability to prevent the body from storing excess fat. When excess fat is not stored, workouts are more productive, as that fat can more easily convert into lean muscle, resulting in a leaner, stronger and more youthful physique.
More Energy and Stronger Libido
If the experiments on rodents tell us anything, it is that Fadogia Agrestis makes us more amorous and gives us longevity when it comes to the sexual act. When male rats were dosed with Fadogia Agrestis, they became more energetic. The rat was also noticeably more interested in reproduction and seemed to be in a hurry to make it happen. Once achieved, the rats did not seem to tire of the act, but rather continued to pursue it repeatedly. This speaks to the aphrodisiac properties in the plant, yet another quality that Fadogia Agrestis shares with Tongkat Ali, its herbal ally.
Combining Tongkat Ali and Fadogia Agrestis
Clearly these two herbs overlap in their multitudes of benefits, and as a result, are taken for the same goals. It would follow that they are sometimes combined into one supplement, as with Dorado Nutrition’s Fadogia Agrestis & Tongkat Ali supplement, to get maximum benefit from both herbs simultaneously.
Taking the two herbs in one supplement is recommended and considered to be safe as long as one follows the recommended dosage. This dosage can vary between brands, and it is important that you first and foremost follow your doctor’s advice on how to proceed before ingesting any herbal supplement. Once it has been established as a healthy and safe route for you, the best way to achieve the desired results is to follow the supplement’s recommended regimen. Bear in mind that Tongat Ali is dosage-dependent in order to give you maximum health benefits.
Cycling Tongkat Ali and Fadogia Agrestis
While there isn’t sufficient existing data to support the benefit in cycling this supplement stack, there are some notable recommendations to consider. For example, Dr. Kyle Gillett, MD, a hormone optimization expert recommends that those taking Tongkat Ali and Fadogia Agrestis combo should ideally cycle with 3 weeks on and 1 week off. (1)
Most importantly, make sure to follow your body’s signals when imbibing any herbal medication and to follow your doctor’s advice. Everybody is different and will respond somewhat differently to different herbal remedies. To this point, cycling may work wonders for you, while it isn’t as effective for others.
Keep in mind that the potency and efficacy of the supplement may also vary from brand to brand. Make sure to choose a reputable manufacturer such as Dorado Nutrition for your Tongkat Ali and Fadogia Agrestis combination supplement, so that you can rest assured you are getting a preservative-free product, which has been tested by third parties. At Dorado Nutrition, we stand by our product and our reputation, placing our customers’ satisfaction above and beyond all else.
(1.) Naressa Khan, Tongkat Ali Dosage Guide: Daily Dose, Duration & Max Limit https://akarali.com/tongkat-ali-dosage-guide-2021/