There are many reasons that people may decide to naturally optimize their testosterone, from improving fertility to managing stress levels to supporting athletic performance. Dietary supplements such as Tongkat Ali have become increasingly more popular in recent years. One of the primary reasons for the supplement’s escalating notoriety is because it was discussed on the Joe Rogan Experience podcast in an interview with neuroscientist Dr. Andrew Huberman, who praised its ability to help people naturally boost testosterone levels without relying on anabolic steroids.
As more people adopt a Tongkat Ali regimen they are also starting to wonder how long they can take these supplements. How long do people reap the rewards of taking Tongkat Ali to increase testosterone? Is it safe to take supplements like Tongkat Ali daily for an extended period of time? To best understand the answer to these questions, it’s important to first learn what Tongkat Ali is, how it works, and all of the potential benefits that come with adding it to your daily routine.
What is Tongkat Ali?
Sourced from Indochina, Indonesia, and the Philippines, Tongkat Ali is a flowering shrub that has been used in traditional Southeast Asian medicinal practices for many years. It is sometimes referred to by one of its many nicknames: Malaysian ginseng, longjack, or pasak bumi.
Historically, Tonkat Ali has been used to naturally treat a broad spectrum of ailments, including infections, fevers, and erectile dysfunction. In addition to being a versatile remedy, Tongkat Ali is an exceptionally potent aphrodisiac. In more recent years, Tongkat Ali has been formulated into a daily supplement that offers a wide array of benefits, not the least of which is optimizing testosterone.
Benefits of Tongkat Ali
Tongkat Ali has become known for its testosterone boosting effects and thus has become the subject of various research studies aimed at developing a more thorough understanding of its potential to support healthy testosterone levels as well as overall health and vitality. To date, evidence suggests that Tongkat Ali is effective, and its benefits are vast.
Increased Testosterone Levels
Research has shown the correlation between taking Tongkat Ali supplements and increased levels of testosterone. The result of boosted testosterone is improved sexual health, greater bone health, and better overall physical wellness. Those who take Tongkat Ali daily typically experience greater sexual desire, stronger libido, better erectile function.
Improved Fertility
For many people, the most important benefit of Tongkat Ali is improved fertility. Studies show that those who adhere to a daily regimen of Tongkat Ali supplements demonstrate better sperm motility and improved semen volume, as well as higher quality sperm all around. Those struggling to conceive can benefit dramatically from Tongkat Ali’s ability to improve fertility, as studies have shown a surge of spontaneous pregnancies following the supplement’s use.
Stress Management
Research has shown that Tongkat Ali has the potential to reduce stress and anxiety, with results that are surprisingly comparable to those associated with prescription anti-anxiety medications. Tongkat Ali is considered by some to be an effective adaptogen, or an herb that helps manage the body’s response to stress, meaning it can help reduce levels of cortisol, otherwise known as the body’s stress hormone. Some people who take Tongkat Ali also report experiencing improved moods and better overall well-being.
Athletic performance support
Athletes are likely to experience even greater benefits from taking Tongkat Ali, as higher testosterone and lower stress levels are ingredients in a performance boosting recipe. Tongkat Ali is an effective ergogenic aid that has the potential to increase strength and endurance as well as improve free testosterone concentrations. Some evidence also suggests that Tongkat Ali may improve energy levels and help combat fatigue.
Can you take Tongkat Ali with Fadogia Agrestis?
If you’re interested in starting a Tongkat Ali regiment, chances are that you’ve often heard Fadogia Agrestis, another popular dietary supplement, mentioned at some point during your preliminary research. Like Tongkat Ali, Fadogia Agrestis is also derived from a flowering plant that is native to regions of Southeast Asia and has been used historically as a natural method of treating a variety of common ailments, including pain, inflammation, and erectile dysfunction. Additionally, Fadogia Agrestis and Tongkat Ali share the ability to naturally boost testosterone and serve as an aphrodisiac.
However, unlike Tongkat Ali, Fadogia Agrestis has not been researched substantially in a clinical setting, so while users have reported positive experiences and significant results, there are no conclusive studies that articulate the effects of Fadogia Agrestis. Those who have taken Fadogia Agrestis consistently report additional benefits, including increased testes size, greater sexual performance, and amplified muscle mass.
While many of the benefits of Fadogia Agrestis echo those of Tongkat Ali, each supplement offers benefits that stand on their own. Therefore, it makes sense that anyone who is interested in taking Tongkat Ali may also be interested in adding Fadogia Agrestis into their daily supplement regimen. To date, there have been no clinical studies examining the benefits of taking both supplements as opposed to one or the other, however both Tongkat Ali and Fadogia Agrestis can safely be taken in tandem as long the recommended dosage is followed.
Research shows that the ideal dosage of Tongkat Ali lies somewhere between 200mg and 400mg daily. There is no standardized recommended dosage of Fadogia Agrestis, and thus it’s important to speak with your doctor before taking the supplement or beginning any dietary supplement routine to ensure that it’s a good health decision.
If you are considering taking Fadogia Agrestis and Tongkat Ali, Dorado Nutrition makes a combination supplement that is formulated to deliver the best of what both supplements have to offer. For those looking to naturally boost testosterone and reap all of the benefits it brings, incorporating both Fadogia Agrestis and Tongkat Ali one daily supplement may be the perfect place to start. Dorado Nutrition takes quality seriously, and the special blend of ingredients in the hybrid formulation was created with maximum results, increased drive, and overall performance in mind.
Can you take Tongkat Ali long term?
In sharp contrast to stimulatory substances like caffeine, supplements do not immediately take effect within the body. Dietary supplements, like Tongkat Ali, are designed to be taken daily in order to reap maximum benefits. For most users, the results of taking Tongkat Ali once per day do not even become noticeable for several weeks, and it can take up to ninety days to maximize the effects. As soon as you stop taking Tongkat Ali daily, you can expect to see your testosterone levels return to what they once were. Consistent use of Tongkat Ali is the only way to see sustained results over time.
While Tongkat Ali is intended for daily use, there have been no studies conducted to date that examine the long term effects of continuing a Tongkat Ali regimen, meaning that there is no evidence to suggest that it is or is not safe to take Tongkat Ali long term. The research that has been performed thus far does demonstrate that there are no known side effects for humans who use Tongkat Ali.
One important factor in starting any dietary supplement regimen is the quality of the ingredients in the product. Be sure to choose products that have high-quality ingredients and are produced by reputable brands. Furthermore, it’s critical to be sure that you are taking the correct dosage of Tongkat Ali. Research shows that taking between 200mg to 400mg of Tongkat Ali daily is considered both safe and effective. (1) As is the case with any supplement, taking too much can pose potential health risks, including the risk of liver and kidney toxicity.
Start your Tongkat Ali Regimen with Dorado Nutrition
When you’re ready to begin improving your testosterone with Tongkat Ali, the first is to speak with your doctor to ensure that it’s a safe and healthy choice for you. Tongkat Ali is an herbal supplement made from natural ingredients, but in contrast to pharmaceuticals, supplements are not regulated by the FDA. For this reason, it is vital that you choose a high-quality supplement from a reputable company. All of Dorado Nutrition’s product formulations are free of any unnecessary preservatives. Every product is independently tested by a third party, ensuring the highest possible standards. Dorado Nutrition’s Tongkat Ali is made to naturally maximize testosterone, but it’s important to keep in mind that each user’s results will vary.
For many people, the best way to naturally increase testosterone is to begin incorporating Tongkat Ali into your health and fitness regimen. It won’t take long before you begin to notice higher testosterone levels that will contribute to leaner muscle mass, increased fertility, reduced stress, and improved athletic performance. Taking Dorado Nutrition’s Tongkat Ali long term will ensure that you see long term results.
(1.) Shaheed Ur Rehman, Kevin Choe, and Hye Hyun Yoo, Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology https://www.mdpi.com/1420-3049/21/3/331
